Ganoderma (Reishi mushrooms) are popular in Eastern medicine. Reishi mushrooms (Ganoderma lucidum) have been a part of some traditional medicine practices for more than 2,000 years.
Ganoderma lucidum, an oriental fungus has a long history of use for promoting health and longevity in China, Japan, and other Asian countries. It is a large, dark mushroom with a glossy exterior and a woody texture.
The Latin word lucidus means “shiny” or “brilliant” and refers to the varnished appearance of the surface of the mushroom.
In China, lucidum is called lingzhi, whereas in Japan the name for the Ganodermataceae family is reishi or mannentake.In Chinese, the name lingzhi represents a combination of spiritual potency and essence of immortality and is regarded as the “herb of spiritual potency,” symbolizing success, well-being, divine power, and longevity.
Among cultivated mushrooms, lucidum is unique in that its pharmaceutical rather than nutritional value is paramount representing lifespan, prosperity, health, and divine might. Lucidum is distinct from other cultivated mushrooms in that its primary usefulness is not nutritional but rather medicinal.
One review article claims that the polysaccharides, peptides, and triterpenoids found in reishi mushrooms may contribute to some of their health advantages. They also include several minerals, vitamins, and amino acids, as well as dietary fiber.
To create supplements and other goods, they either grind them into powder or employ extracts. Despite its extensive use, there is currently insufficient data to suggest any potential advantages.
The majority of researchers have conducted research in labs or on animals. The fact that the few human studies that have been conducted so far have not yielded identical results suggests that the mushrooms might not be as helpful to people.
Health Benefits:
- Boost the immune system
- Anti-cancer properties
- Could reduce fatigue and depression
- Other potential benefits
- Heart health and blood sugar
- Antioxidant status
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